Barefoot Doctor's Anxiety Busting System

Probably the simplest & most effective antidote in the world to anxiety & panic attacks

Anxiety is not compulsory, necessary or obligatory


– it’s a process, but if it’s habitual, or panic attacks are becoming your default position, it’s time to address how you manifest anxiety in the mind - before you get to crisis point.

My revolutionary, sensational ABS – advanced breaking system for anxiety and panic attacks – is a simple, yet profoundly efficacious 16 step protocol to implement whenever anxiety or panic attacks strike. 

and make sense of your fear, so you can use it to your advantage.

Tackle the toxic habit of anxiety, so you’re no longer pumping addictive, damaging cortisol (the fight/flight hormone) into your system. 

Intervene and adjust your inner mechanisms, so you're no longer at the mercy of anxiety.

Feel more confident in facing your challenges, knowing that you can handle whatever happens.

Get more from life, without fear, anxiety or panic attacks wasting your time, depleting your energy and holding you back. 


Anxiety is not a disease. 

Anxiety merely describes a set of psycho-physical reactions you generate yourself. 

And you do so unconsciously, without cognition, and hence compulsively. 

My Anxiety Busting System teaches you the mechanism and how and where to intervene, so you can take command – you learn a system so you can always 

relax your solar plexus;

release your breath;

remove the tension in your neck, forehead, forearms, thorax and pelvic region;

revisit the story lines you’re concocting;

release the contraction in your kidneys and adrenals;

and counteract the cortisol rush.


Anxiety is just a habit – you can break it.

Learn how here

Pay in one payment or in 3 monthly instalments

The Anxiety Busting System comprises:

A practical 16 step system that’s easy and quick to learn – just a few minutes of your time each day
Short, follow-my-leader videos – watch and follow along on your mobile device or computer
Fully downloadable with lifetime access – so you can always have a refresher if you feel the need
The perfect gift to yourself, or anyone you know, young or not so young, facing challenging situations or relationships, exams, exam results, job interviews, dating, suffering social media overload or any other form of competition-based anxiety.
INCLUDES BONUS PRACTICAL POSITIVITY PROCESS - introduction and three-step video based mini-training to help you feel and be more positive.
30 day no questions asked, full money-back guarantee
The intro is free - why not take a look

Here's what people say about the training

5 star rating

Just what I needed

Newt Newport

After a good twenty-plus years of meditating/tai-chi etc and doing many of the other Barefoot Doctor courses, I thought I had Anxiety busted. And on the ...

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After a good twenty-plus years of meditating/tai-chi etc and doing many of the other Barefoot Doctor courses, I thought I had Anxiety busted. And on the whole, I had. But yesterday I had out of the blue an extreme day of anxiety, where I felt like the world was upside down. So I blasted through this course, and it got through the root causes and gave me a method I can build into my day to day life so I need never feel so uncomfabale again and being calm and relaxed is my default. Thank you Doc ;)

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5 star rating

Anxiety busting!

Mary Ellen Bowen

All the right reminders about how to bust out of anxiety by dropping back and not participating in the fore brain where the drama lives! Thank you

All the right reminders about how to bust out of anxiety by dropping back and not participating in the fore brain where the drama lives! Thank you

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The training

  • 1

    New Chapter

    • Anxiety Busting System introduction

      FREE PREVIEW

    • Lesson 1 - what is anxiety?

    • Lesson 2 - acceptance

    • Lesson 3 - rationale for anxiety

    • Lesson 4 - the energetic level

    • Lesson 5 - physical effects of anxiety/causing the anxiety

    • Lesson 6 - the breath

    • Lesson 7 - descriptions/stories - the back

    • Lesson 8 - step 1 to release tension/anxious feelings - be mindful

    • Lesson 9 - step 2 face the anxious movie in your head

    • Lesson 10 - step 3 technique to deal with the anxious feelings

    • Lesson 11 -anxiety is an addiction

    • Lesson 12 - change the conversation with yourself

    • Lesson 13 - step 5 acknowledge your own strength

    • Lesson 14 - step 6 release the heart energy

    • Lesson 15 - the resolution a state of mutually transmitted beauty
  • 2

    Bonus - Barefoot Doctor's Practical Positivity Process

    • Practical Positivity Process introductory text

    • Practical Positivity Process introductory video

    • Practical Positivity Process step 1

    • Practical Positivity Process step 2

    • Practical Positivity Process step 3

And if you want to know more, read on...

Your resistance to breaking the anxiety habit derives from what RD Laing describes as 'psychophobia', fear of your own mind, a condition he said was symptomatic of the modern world.

And if you're afraid of your mind, how can you sensibly interact with it? Perhaps the main driver for this fear of our own minds is a total misconception of what the mind is. People describe their minds as places where things happen, things they don't know about and can't control. Minds are not places. Minds are not things at all in the ontological sense. Mind merely describes the unfathomably complex sequence of mental processes you're continually conducting on both an autonomic, subconscious level and consciously, even while asleep in your dreams.

The ancient Taoist sages knew all this thousands of years ago

They also knew how to intervene and adjust the inner mechanisms so you're no longer held in thrall to any undesirable mental state, and were particular good with managing anxiety and even turning the energy to advantage.


And though I'd be the last person to criticize or cast aspersions on the mainstream mental health industry, nor even the pharma companies, without whose help we'd be in an even more implausibly absurd state than we already are, at least in the short term, as someone whose life has been dedicated to passing on this Taoist heritage of ours, I would sincerely like to see this message with the truth about anxiety and all other mental states, spread as far and wide as possible. Help end the endemic. Barefoot Doctor's Anxiety Busting System is based firmly in traditional Taoist practice and has evolved over time from working with hundreds of young people over the past couple of years, in all parts of the world, helping them out of extreme high-anxiety and panic attacks.

It's built for when you're feeling too stressed to concentrate much – no messing about and it works

But obviously it's not just the 18-30 age group amongst whom high-anxiety and panic attacks are endemic – it's happening in all age groups and demographic strata.

And it's time to address it. Not with all the usual superficial ignorance-based garbage doing the rounds with much fanfare, which may work for five minutes by distracting you, only to leave you grasping for the nearest Zanex before you can say Christopher Robbins.


But with this ancient time-honored system made fully contemporary and fully deployable for the postmodern person facing the huge stresses and challenges of the postmodern world.


You don’t need to train for years or have any special skills, you don’t even need to have studied the most excellent and thorough nine week in-depth intensive Psychology of Fear Training, for the full background detail of the Taoist approach to anxiety.