courses@barefootdoctor

Barefoot Doctor's Meditation Audio Pill

I Love Me

Breathe in the essence of well being, and out the essence of tiredness. Feel centered in your body.

Consider all aspects of yourself you don't like, how you judge yourself harshly, how you worry yourself unnecessarily and generate anxiety for no reason, and hold yourself in low self-esteem and fail to value yourself. Barefoot Doctor takes you through a process to dissolve all negativity about yourself and your life.