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Barefoot Doctor's Meditation Audio Pill

I am What I Am

This meditation will help you accept yourself exactly as you are, with all your fault lines, all your weaknesses, all your foibles, all your distortions, and all the parts of you that you've split off, as well as your magnificence, your sexiness, your success in having got this far and all the good positive qualities you have.

Through breathing and acceptance healing comes. Healing means to be made whole, so there is no part of you you don't accept through shame, or fear. You do not have to earn love, you are loved simply for being you.